It refers to "the client"
I found it useful, but I was surprised with a video directed to professionals and not to final user.
I expected a routine of workouts more than a guide for instructors.
The quality of images and general it is very good.
Good instruction, but moves a bit slow
This is a wonderful tape for learning perfect technique. It is a workout, but doesn't flow as quickly as I would like and they do reduce the reps to show a variations on exercises. It's all good, but it is not a "turn your brain off and follow the directions" type of workout. Great tips about your form and great ideas.
Great for instructors-confusing for me
Unless you remember exactly all the directions to do the exercise correclty, you only get a couple of reps since this is designed for instructors. It's challenging to use this as a student.
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