disapointed
For the price of this dvd I wasn't impressed at all. I have several in my collection including Windsor Pilates and 10 Minute Solution; with varying degrees of intensity. I was looking to increase the effectiveness of my workout and already own one foam roller dvd that is very intense. When I received this DVD I was very disapointed; the reps are so short that by the time you start to feel anything the instructor moves onto something else. I think that out of the entire workout there was one exercise that felt like it was working. I would've GLADLY returned it if I could have, but DVD's can only be returned unopened. Don't waste your money, and by a less expensive/more effective DVD!
FOAM ROLLER
As with all of the STOTT PILATES DVDs, this one is very easy to follow and gives a great workout. I also bought STOTT PILATES "Pilates on a Roll", and it is also excellent and has a different workout.
I found it very sudisfata
I found it very sudisfata, clear explanations, for those who do not know English very intuitive, would recommend to any teacher who wants to change her lessons
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