Meditation
Great for beginners. It is well played out and soothing. It is a great one for those who are just starting out in meditation and would like guidance in their sessions.
Sura Yoga flow
Love the dvd, very relaxing, I find it hard to meditate most times, but with this dvd I have the best results when it comes to meditating
Sura is a gifted teacher.
The DVD is a wonderful addition to a wellness library. Sura walks us through some unique exercises and techniques that I can REALLY fell are working. The physiology clearly changes as we do the exercises.
She has a soft voice and calm demeanor that help to relax while we listen.
Good stuff!
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