One of the better ones in the Stott library
I own many Stott DVD's. Of these, this one is one of the best.
The workout, done correctly, is awesome.
My main beef with Stott Pro series is that of the hundred plus minutes on each DVD, the workout itself is only 30-40 min. the rest is mostly about how great Stott is and what else we should buy... (Which is why this DVD only gets 4 stars)
Adds a new dimension
This DVD gave me a whole new dimension of exercises to do on my reformer. The workout did raise my heart rate more than regular pilates but more importantly, was an excellent ab workout. Keeping my legs up in the air for the jump sections absolutely killed my abs the next day.
cardio pilates with reformer
This is alright, it hard to get your heart rate up doing this, but it is a good leg burner.
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